John Simpson 4000m row
4,000
Meters
17:11.4
Time
2:08.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
February 13, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 247 | 26 | 136 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 26 | 128 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 25 | 140 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 25 | 148 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 26 | 156 |
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Workout Graph
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