John Simpson 3000m row
3,000
Meters
12:45.1
Time
2:07.5
Pace
187
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
February 16, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 26 | 143 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 142 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 26 | 151 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 26 | 162 |
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Workout Graph
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