John Simpson 3000m row
3,000
Meters
13:01.8
Time
2:10.3
Pace
183
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
February 17, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 26 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 | 136 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 149 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 155 |
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Workout Graph
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