John Simpson 4000m row
4,000
Meters
17:18.8
Time
2:09.8
Pace
245
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
February 18, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 245 | 26 | 141 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 61 | 26 | 132 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 26 | 145 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 | 151 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 27 | 163 |
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