John Simpson 4000m row
4,000
Meters
17:09.6
Time
2:08.7
Pace
247
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
February 21, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.6 | 4,000 | 2:08.7 | 164 | 865 | 247 | 26 | 156 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 26 | 147 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 26 | 165 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 26 | 164 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 | 170 |
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Workout Graph
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