John Simpson 4000m row
4,000
Meters
17:18.9
Time
2:09.8
Pace
245
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
February 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 24 | 147 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 139 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 | 151 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 163 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 | 164 |
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