John Simpson 4000m row
4,000
Meters
17:14.8
Time
2:09.3
Pace
246
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
February 24, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 26 | 149 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 143 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 25 | 152 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 25 | 161 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 26 | 166 |
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