John Simpson 4000m row
4,000
Meters
17:24.0
Time
2:10.5
Pace
244
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
February 25, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 25 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 135 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 25 | 148 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 24 | 149 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 25 | 148 |
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Workout Graph
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