John Simpson 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
245
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
February 26, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 25 | 139 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 127 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 25 | 147 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 25 | 149 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 24 | 155 |
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