John Simpson 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
184
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
February 27, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 25 | 138 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 139 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 24 | 147 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 152 |
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Workout Graph
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