John Simpson 4000m row
4,000
Meters
17:22.2
Time
2:10.2
Pace
244
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
February 28, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 25 | 141 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | 134 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 25 | 143 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 25 | 148 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 25 | 153 |
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