John Simpson 4000m row
4,000
Meters
17:12.4
Time
2:09.0
Pace
247
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
March 02, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 247 | 25 | 139 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 | 135 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 25 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 25 | 147 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 25 | 156 |
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