John Simpson 4000m row
4,000
Meters
17:10.2
Time
2:08.7
Pace
247
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
March 03, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 864 | 26 | 141 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 137 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 | 146 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 26 | 153 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.