John Simpson 4000m row
4,000
Meters
17:15.3
Time
2:09.4
Pace
246
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
March 04, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 25 | 133 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | 123 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 25 | 144 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 | 156 |
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