John Simpson 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
184
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
March 06, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 25 | 135 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 137 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 25 | 141 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 146 |
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Workout Graph
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