John Simpson 4000m row
4,000
Meters
17:21.7
Time
2:10.2
Pace
245
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
March 07, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000 | 2:10.2 | 159 | 845 | 245 | 25 | 140 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 26 | 137 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 25 | 145 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 25 | 151 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 25 | 155 |
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Workout Graph
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