John Simpson 4000m row
4,000
Meters
17:17.1
Time
2:09.6
Pace
245
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
March 08, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.1 | 4,000 | 2:09.6 | 161 | 852 | 25 | 135 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 128 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 24 | 136 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 24 | 148 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 25 | 153 |
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