John Simpson 4000m row
4,000
Meters
17:07.8
Time
2:08.4
Pace
248
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
March 09, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 26 | 139 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 131 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 | 137 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 26 | 148 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 | 167 |
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