John Simpson 4000m row
4,000
Meters
17:25.0
Time
2:10.6
Pace
244
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
March 10, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.0 | 4,000 | 2:10.6 | 157 | 840 | 244 | 25 | 147 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 26 | 138 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 25 | 152 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 25 | 163 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 25 | 164 |
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Workout Graph
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