John Simpson 4000m row
4,000
Meters
17:17.8
Time
2:09.7
Pace
245
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
March 11, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 26 | 135 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | 129 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 26 | 136 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 26 | 143 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 | 154 |
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