John Simpson 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
246
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
March 13, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 24 | 145 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 135 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 24 | 150 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 24 | 160 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 | 162 |
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