John Simpson 4000m row
4,000
Meters
17:04.3
Time
2:08.0
Pace
248
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
March 14, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,000 | 2:08.0 | 167 | 873 | 25 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 143 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 25 | 151 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | 159 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 25 | 163 |
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