John Simpson 4000m row
4,000
Meters
17:18.9
Time
2:09.8
Pace
245
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
March 15, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 850 | 26 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 26 | 148 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 26 | 155 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 26 | 160 |
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