John Simpson 6000m row
6,000
Meters
25:49.1
Time
2:09.0
Pace
370
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
March 16, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 859 | 370 | 26 | 140 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 61 | 26 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 137 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 144 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 150 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 | 157 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 876 | 62 | 26 | 159 |
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Workout Graph
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