John Simpson 10000m row
10,000
Meters
44:29.0
Time
2:13.4
Pace
598
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
March 18, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 806 | 25 | 141 |
| 11:10.9 | 2,500 | 2:14.1 | 145 | 798 | 25 | 134 |
| 11:05.9 | 5,000 | 2:13.1 | 148 | 809 | 25 | 143 |
| 11:05.3 | 7,500 | 2:13.0 | 149 | 811 | 24 | 152 |
| 11:07.1 | 10,000 | 2:13.4 | 147 | 807 | 24 | 151 |
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