John Simpson 8000m row
8,000
Meters
35:35.2
Time
2:13.4
Pace
478
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
March 19, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 8,000 | 2:13.4 | 147 | 806 | 24 | 144 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 24 | 144 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 24 | 143 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 23 | 149 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 24 | 151 |
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Workout Graph
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