John Simpson 12000m row
12,000
Meters
54:09.1
Time
2:15.3
Pace
708
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
March 20, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.1 | 12,000 | 2:15.3 | 141 | 785 | 24 | 142 |
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 25 | 136 |
| 13:29.0 | 6,000 | 2:14.8 | 143 | 791 | 24 | 147 |
| 13:33.9 | 9,000 | 2:15.6 | 140 | 782 | 24 | 144 |
| 13:36.9 | 12,000 | 2:16.1 | 139 | 777 | 24 | 144 |
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Workout Graph
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