John Simpson 15000m row
15,000
Meters
1:08:58.2
Time
2:17.9
Pace
871
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
March 22, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:58.2 | 15,000 | 2:17.9 | 133 | 758 | 871 | 23 | 140 |
| 17:07.9 | 3,750 | 2:17.0 | 136 | 767 | 219 | 24 | 135 |
| 17:11.1 | 7,500 | 2:17.4 | 135 | 764 | 219 | 23 | 143 |
| 17:19.3 | 11,250 | 2:18.5 | 132 | 751 | 217 | 23 | 149 |
| 17:20.0 | 15,000 | 2:18.6 | 131 | 751 | 217 | 23 | 147 |
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Workout Graph
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