John Simpson 12000m row
12,000
Meters
54:37.5
Time
2:16.5
Pace
703
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
March 23, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.5 | 12,000 | 2:16.5 | 137 | 772 | 24 | 145 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 24 | 150 |
| 13:30.7 | 6,000 | 2:15.1 | 142 | 788 | 24 | 151 |
| 13:48.9 | 9,000 | 2:18.1 | 133 | 756 | 23 | 146 |
| 13:52.2 | 12,000 | 2:18.7 | 131 | 751 | 23 | 148 |
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Workout Graph
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