John Simpson 10000m row
10,000
Meters
46:23.4
Time
2:19.1
Pace
577
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
March 24, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,000 | 2:19.1 | 130 | 746 | 23 | 136 |
| 11:36.5 | 2,500 | 2:19.3 | 129 | 745 | 23 | 132 |
| 11:33.3 | 5,000 | 2:18.6 | 131 | 751 | 23 | 138 |
| 11:36.0 | 7,500 | 2:19.2 | 130 | 746 | 23 | 145 |
| 11:37.8 | 10,000 | 2:19.5 | 129 | 743 | 23 | 143 |
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