John Simpson 12000m row
12,000
Meters
55:16.9
Time
2:18.2
Pace
697
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
March 25, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:16.9 | 12,000 | 2:18.2 | 133 | 756 | 697 | 24 | 144 |
| 13:43.2 | 3,000 | 2:17.2 | 136 | 765 | 175 | 24 | 148 |
| 13:46.7 | 6,000 | 2:17.7 | 134 | 762 | 175 | 24 | 143 |
| 13:55.0 | 9,000 | 2:19.1 | 130 | 745 | 173 | 23 | 143 |
| 13:52.2 | 12,000 | 2:18.7 | 131 | 752 | 174 | 23 | 142 |
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Workout Graph
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