John Simpson 15000m row
15,000
Meters
1:09:28.4
Time
2:18.9
Pace
867
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
March 27, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:28.4 | 15,000 | 2:18.9 | 130 | 749 | 867 | 24 | 141 |
| 17:15.9 | 3,750 | 2:18.1 | 133 | 757 | 218 | 25 | 140 |
| 17:21.2 | 7,500 | 2:18.8 | 131 | 750 | 217 | 24 | 149 |
| 17:27.7 | 11,250 | 2:19.6 | 128 | 742 | 216 | 24 | 147 |
| 17:23.7 | 15,000 | 2:19.1 | 130 | 748 | 217 | 24 | 146 |
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Workout Graph
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