John Simpson 10000m row
10,000
Meters
46:08.1
Time
2:18.4
Pace
580
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
March 28, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 10,000 | 2:18.4 | 132 | 754 | 24 | 139 |
| 11:30.9 | 2,500 | 2:18.1 | 133 | 756 | 24 | 138 |
| 11:31.4 | 5,000 | 2:18.2 | 132 | 755 | 24 | 145 |
| 11:35.3 | 7,500 | 2:19.0 | 130 | 747 | 24 | 145 |
| 11:30.7 | 10,000 | 2:18.1 | 133 | 756 | 24 | 148 |
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