John Simpson 12000m row
12,000
Meters
55:40.8
Time
2:19.2
Pace
692
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
March 29, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:40.8 | 12,000 | 2:19.2 | 130 | 746 | 692 | 24 | 135 |
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 173 | 24 | 131 |
| 13:57.5 | 6,000 | 2:19.5 | 129 | 743 | 173 | 24 | 141 |
| 13:56.0 | 9,000 | 2:19.3 | 129 | 744 | 173 | 23 | 139 |
| 13:51.3 | 12,000 | 2:18.5 | 132 | 753 | 174 | 24 | 143 |
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Workout Graph
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