John Simpson 12000m row
12,000
Meters
55:30.4
Time
2:18.7
Pace
694
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
March 30, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.4 | 12,000 | 2:18.7 | 131 | 750 | 24 | 136 |
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 24 | 138 |
| 13:52.0 | 6,000 | 2:18.6 | 131 | 751 | 24 | 137 |
| 13:55.3 | 9,000 | 2:19.2 | 130 | 746 | 23 | 140 |
| 13:52.5 | 12,000 | 2:18.7 | 131 | 750 | 23 | 141 |
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Workout Graph
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