John Simpson 10000m row
10,000
Meters
45:54.9
Time
2:17.7
Pace
582
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
March 31, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 10,000 | 2:17.7 | 134 | 760 | 582 | 24 | 140 |
| 11:23.5 | 2,500 | 2:16.7 | 137 | 768 | 146 | 25 | 139 |
| 11:28.4 | 5,000 | 2:17.6 | 134 | 763 | 146 | 24 | 145 |
| 11:31.8 | 7,500 | 2:18.3 | 132 | 754 | 145 | 24 | 147 |
| 11:31.5 | 10,000 | 2:18.3 | 132 | 754 | 145 | 24 | 147 |
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