John Simpson 15000m row
15,000
Meters
1:09:41.8
Time
2:19.3
Pace
864
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
April 01, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.8 | 15,000 | 2:19.3 | 129 | 744 | 23 | 139 |
| 17:27.0 | 3,750 | 2:19.6 | 129 | 742 | 24 | 138 |
| 17:24.8 | 7,500 | 2:19.3 | 129 | 745 | 23 | 141 |
| 17:25.0 | 11,250 | 2:19.3 | 129 | 745 | 23 | 145 |
| 17:25.1 | 15,000 | 2:19.3 | 129 | 745 | 23 | 143 |
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Workout Graph
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