John Simpson 10000m row
10,000
Meters
45:52.8
Time
2:17.6
Pace
582
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
April 02, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 10,000 | 2:17.6 | 134 | 761 | 24 | 141 |
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 24 | 137 |
| 11:28.5 | 5,000 | 2:17.7 | 134 | 761 | 24 | 143 |
| 11:29.2 | 7,500 | 2:17.8 | 134 | 759 | 23 | 147 |
| 11:30.7 | 10,000 | 2:18.1 | 133 | 756 | 23 | 149 |
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