John Simpson 12000m row
12,000
Meters
55:42.4
Time
2:19.2
Pace
692
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
April 03, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.4 | 12,000 | 2:19.2 | 130 | 745 | 24 | 144 |
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 24 | 140 |
| 13:53.9 | 6,000 | 2:18.9 | 130 | 748 | 24 | 149 |
| 13:58.5 | 9,000 | 2:19.7 | 128 | 741 | 24 | 152 |
| 13:55.6 | 12,000 | 2:19.2 | 130 | 745 | 24 | 152 |
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