John Simpson 8000m row
8,000
Meters
36:59.4
Time
2:18.7
Pace
463
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
April 03, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 8,000 | 2:18.7 | 131 | 751 | 24 | 138 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 24 | 137 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 24 | 137 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 23 | 141 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 751 | 23 | 150 |
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Workout Graph
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