John Simpson 10000m row
10,000
Meters
46:24.4
Time
2:19.2
Pace
577
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
April 04, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 746 | 23 | 134 |
| 11:38.0 | 2,500 | 2:19.6 | 129 | 742 | 24 | 132 |
| 11:32.7 | 5,000 | 2:18.5 | 132 | 753 | 23 | 138 |
| 11:36.6 | 7,500 | 2:19.3 | 129 | 745 | 23 | 138 |
| 11:37.2 | 10,000 | 2:19.4 | 129 | 744 | 23 | 141 |
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