John Simpson 15000m row
15,000
Meters
1:13:08.3
Time
2:26.2
Pace
834
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
April 05, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.3 | 15,000 | 2:26.2 | 112 | 684 | 22 | 132 |
| 17:30.3 | 3,750 | 2:20.0 | 127 | 738 | 23 | 130 |
| 17:29.5 | 7,500 | 2:19.9 | 128 | 739 | 23 | 137 |
| 20:29.1 | 11,250 | 2:43.8 | 80 | 573 | 20 | 126 |
| 17:39.6 | 15,000 | 2:21.2 | 124 | 727 | 23 | 132 |
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Workout Graph
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