John Simpson 12000m row
12,000
Meters
55:49.4
Time
2:19.5
Pace
691
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
April 06, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:49.4 | 12,000 | 2:19.5 | 129 | 743 | 691 | 23 | 142 |
| 13:56.1 | 3,000 | 2:19.3 | 129 | 744 | 173 | 24 | 132 |
| 14:01.7 | 6,000 | 2:20.2 | 127 | 735 | 172 | 23 | 145 |
| 13:59.1 | 9,000 | 2:19.8 | 128 | 742 | 173 | 23 | 149 |
| 13:52.7 | 12,000 | 2:18.7 | 131 | 752 | 174 | 23 | 144 |
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Workout Graph
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