John Simpson 10000m row
10,000
Meters
45:57.5
Time
2:17.8
Pace
581
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
April 07, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 759 | 23 | 137 |
| 11:29.0 | 2,500 | 2:17.8 | 134 | 760 | 24 | 133 |
| 11:47.0 | 5,000 | 2:21.4 | 124 | 726 | 23 | 143 |
| 11:24.3 | 7,500 | 2:16.8 | 137 | 769 | 23 | 145 |
| 11:17.3 | 10,000 | 2:15.4 | 141 | 784 | 23 | 149 |
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