John Simpson 15000m row
15,000
Meters
1:14:35.7
Time
2:29.1
Pace
823
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
April 08, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.7 | 15,000 | 2:29.1 | 105 | 662 | 22 | 130 |
| 17:31.6 | 3,750 | 2:20.2 | 127 | 736 | 24 | 127 |
| 17:29.6 | 7,500 | 2:19.9 | 128 | 739 | 23 | 135 |
| 22:00.2 | 11,250 | 2:56.0 | 64 | 520 | 18 | 127 |
| 17:34.4 | 15,000 | 2:20.5 | 126 | 733 | 23 | 137 |
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Workout Graph
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