John Simpson 12000m row
12,000
Meters
55:09.5
Time
2:17.8
Pace
698
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
April 09, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.5 | 12,000 | 2:17.8 | 133 | 759 | 22 | 130 |
| 13:46.8 | 3,000 | 2:17.8 | 134 | 760 | 23 | 125 |
| 13:48.3 | 6,000 | 2:18.0 | 133 | 757 | 22 | 128 |
| 13:49.1 | 9,000 | 2:18.1 | 133 | 756 | 22 | 137 |
| 13:45.5 | 12,000 | 2:17.5 | 134 | 762 | 22 | 142 |
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Workout Graph
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