John Simpson 10000m row
10,000
Meters
47:45.1
Time
2:23.2
Pace
564
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
April 10, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.1 | 10,000 | 2:23.2 | 119 | 709 | 564 | 23 | 131 |
| 11:53.8 | 2,500 | 2:22.7 | 120 | 716 | 142 | 24 | 127 |
| 11:54.4 | 5,000 | 2:22.8 | 120 | 710 | 141 | 23 | 135 |
| 11:58.0 | 7,500 | 2:23.6 | 118 | 706 | 141 | 23 | 131 |
| 11:59.1 | 10,000 | 2:23.8 | 118 | 705 | 141 | 22 | 134 |
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