John Simpson 10000m row
10,000
Meters
46:23.5
Time
2:19.1
Pace
577
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
April 11, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.5 | 10,000 | 2:19.1 | 130 | 746 | 24 | 138 |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 744 | 24 | 135 |
| 11:35.3 | 5,000 | 2:19.0 | 130 | 747 | 24 | 147 |
| 11:35.4 | 7,500 | 2:19.0 | 130 | 747 | 23 | 148 |
| 11:35.8 | 10,000 | 2:19.1 | 130 | 746 | 23 | 144 |
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