John Simpson 18000m row
18,000
Meters
1:29:36.2
Time
2:29.3
Pace
987
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
April 13, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:36.2 | 18,000 | 2:29.3 | 105 | 661 | 987 | 22 | 133 |
| 16:49.3 | 3,600 | 2:20.1 | 127 | 738 | 207 | 24 | 132 |
| 16:47.9 | 7,200 | 2:19.9 | 128 | 739 | 207 | 23 | 140 |
| 21:41.3 | 10,800 | 3:00.7 | 59 | 503 | 182 | 17 | 100 |
| 17:15.2 | 14,400 | 2:23.7 | 118 | 705 | 203 | 23 | 134 |
| 17:02.8 | 18,000 | 2:22.0 | 122 | 721 | 205 | 22 | 133 |
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Workout Graph
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