John Simpson 12000m row
12,000
Meters
55:56.4
Time
2:19.8
Pace
690
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
April 14, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 12,000 | 2:19.8 | 128 | 740 | 23 | 139 |
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 23 | 136 |
| 14:00.4 | 6,000 | 2:20.0 | 127 | 738 | 22 | 144 |
| 14:00.9 | 9,000 | 2:20.1 | 127 | 737 | 22 | 145 |
| 13:54.6 | 12,000 | 2:19.1 | 130 | 747 | 23 | 143 |
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Workout Graph
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